Function Over Restriction And Pain(FORP)

FUNCTION OVER RESTRICTION AND PAIN(FORP)

FORP's session is a hybrid of myofascia stretching, strength, mobility, and ELDOA exercises.

OUR SESSIONS HELPED WITH

• Quality of movement

• Improved posture

• Increase circulation

• Increase range of motion

• Builds endurance

PAIN RELIEF FOR THE FOLLOWING

• Back

• Fibromyalgia

• Lyme Disease

• Scoliosis

• Lupus

• Spinal spondylitis

• Sciatica

• Rheumatoid Arthritis

And much more.........

THE STRETCHING BENEFITS

stretching enhances a joint’s ability to move in space with little or no restriction
stretching reduces tension in soft tissues(muscle, tendons, ligaments, and fascia)
stretching improves posture and realigns soft tissue structures
stretching allows opposing muscle groups to work in a more organized fashion due to little or no restriction
stretching makes you feel better
relieves muscle tension and restriction around sciatic nerve pain
relieves plantar fasciitis pain
relieves back pain
improves endurance and much more!

Come one Come all!!

THIS SERVICE IS FOR ALL LIFESTYLES AND FITNESS LEVELS!!